Weigh This Instead!

Life After Emotional & Binge Eating

Are You Playing by the Same Social Rules…or Stacking the Deck Against Yourself?

What’s most important to you in your relationships with others? For some people it’s honesty, or empathy, a certain value system, or a great sense of humor. Maybe it’s the other person’s ability to finish your sentences when you’re too upset to do it yourself.

Step back in your mind for a minute or two and think about the people you love, people whose company you really enjoy.  Got a few people in mind?

Now ask yourself these questions.

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  1. This is SO true! I have never thought about it this way. Wow a light bulb just turned on for me!

  2. Ellen Shuman says

    Powerful! We are so hard on ourselves…and we don’t have to be! Self-care works so much better than self-hatred! Have a great weekend!

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