“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” ~Ruth Reichl “When you eat at the refrigerator, pull up
Alternative Fat Burning Trick
Found this article useful? Please share it with your followers!
About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Some (not all) of the people I coach who have signficant others have an added stress. In the particular relationships that come to my mind
The more colorful the fruit or veggie, the better it is for you. Here are some of my favorites which are available year ‘round. Healthiest
_____________________________________________________ Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out &
I thought I had a true and accurate relationship with the fullness and hunger cues of my body until a recent consultation with my favorite
I really enjoy visiting classes in which I can move, dance, play and exercise. There are several things I notice during these classes that help