Emotional Eaters Need the Right Tools
In the last five years I have managed to drop a wide variety of stuff off my desk into a small space between my desk
Alternative Fat Burning Trick
Ellen Shuman, Emotional Eating Recovery Coach; A Weigh Out
Curious about Private Coaching, CLICK HERE. And, I invite you to Book a Free Consultation with me. Let's see if Coaching is a good fit. LEARN MORE HERE
Found this article useful? Please share it with your followers!
Facebook
Twitter
LinkedIn
About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Categories
Related Articles
Raspberries or Donuts?: Revisiting Attuned Eating
As you work toward becoming an attuned eater, think about whether you are truly honoring your body’s cravings. A friend of ours was explaining that
Craving Structure Instead of Food
For years, I’ve been listening to coaching clients and people in the A Weigh Members’ Circle talk about how much they crave structure, order, routine;
Shame; A Response to a Member’s Question
Question from a Circle Member: “One of the challenges I find myself facing lately is shame. I have dropped the scale, weighing and measuring (unless
Reliable Rhythms
“Nature hates calculators.” ~Ralph Waldo Emerson “Life is about rhythm. We vibrate, our hearts are pumping blood, we are a rhythm machine, that’s what we
How can I like my body if I hate it? An error in thinking
How can I like my body if I hate it? I wish I had a nickel for every time a well-meaning therapist suggested I stop seeing
