Yup, choosing to take my clean dishes out of the dishwasher and put them away helps me reduce emotional eating. Let me explain why that’s so. For much
Alternative Fat Burning Trick
Found this article useful? Please share it with your followers!
About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Just when I thought I had a personal “eating style” that’s healthy, mindful, and helps reduce my vulnerability to emotional eating, more studies hit the
In the old days, finding I had a dead car battery as I was headed to meet a friend for lunch, with not a minute
At 7:45 pm last night, after an 11 hour work day, I was very hungry and very fried. I had healthy food in the house,
“Nature hates calculators.” ~Ralph Waldo Emerson “Life is about rhythm. We vibrate, our hearts are pumping blood, we are a rhythm machine, that’s what we