I love this video!!! A colleague of mine, who’s currently teaching in Great Britain, sent me the link. She says this campaign, which celebrates active women of all shapes and sizes, is getting lots of positive attention in the UK. (The only criticism has been that the video does not show enough active older women.) It was produced by Sport England; an organization committed to helping people and communities across the UK create sporting habits for life.
What do you think?
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Crash exercise/fitness programs are about as effective as crash diets; not at all. The promoters get us all excited with a promise of a stronger,
Recently I enjoyed a conversation with a friend and colleague about the power of meditation. She reminded me that our conversation some time ago
I saw a report on the 6 o’clock news last week about a new weight loss surgery procedure, touted as” less invasive”(really???). This surgical procedure
“Friday mornings are my sacred mornings.” Fear and anxiety over missing some deadline or some appointment used to drive Jackie (one of my coaching clients,
The only person in the world who has ever loved me unconditionally is Mary Beth Zolik. We have been best friends since we were in
