Freedom from Emotional Eating, Food & Weight Obsession
I love this video!!! A colleague of mine, who’s currently teaching in Great Britain, sent me the link. She says this campaign, which celebrates active women of all shapes and sizes, is getting lots of positive attention in the UK. (The only criticism has been that the video does not show enough active older women.) It was produced by Sport England; an organization committed to helping people and communities across the UK create sporting habits for life.
What do you think?
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
It’s January and constant talk about New Year Dieting Resolutions surrounds us. This can be a tough time of year for emotional and binge eaters…a
People ask me what recovery looks like. Here’s an example; the experience of the courageous Audrey MacKnight, in her own words… On Jan 1, 2014,
“You can’t carry it off. You’re too fat.” That’s what a hair stylist told one of my clients when my client showed the stylist a picture of
CBS just premiered a new fall sitcom called “Mike & Molly”. It appears to be the beginning of a love story between two people who meet at
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder
