Watching a Chipmunk Watching
In my hut this spring There is nothing— There is everything! ~Yamaguchi Sodo Everyone thinks she is supposed to be perfect, but that is not
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
In my hut this spring There is nothing— There is everything! ~Yamaguchi Sodo Everyone thinks she is supposed to be perfect, but that is not
My life’s work is to foster self-body love and acceptance in the people I am in contact with. My truth is that my self-body love
Traci, my Virtual Assistant (she steps in whenever I’m feeling technically challenged, which is pretty often), just posted this great article on Facebook, “30 Things
I am an emotional eater in recovery and I’m watching that truth play out as I wrap up an emotional trip home to see my
A friend just asked me what I thought of last night’s Diane Sawyer Bruce Jenner interview… I was moved by Bruce Jenner’s courage and obvious
Herbal and spice teas are taking the country by storm and no wonder – they are healthful, delicious, and touted as a cure for