Have you ever felt a pull to got to a particular restaurant, mainly because you wanted to eat a dessert that restaurant serves? I have. All day long I’d think,
Ah, the Power of Illusion!
About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
The following is a pledge from Dr. Linda Bacon’s groundbreaking book, Health at Every Size; The Surprising Truth About Your Weight, reprinted here with her permission.
“Each man must look to himself to teach him the meaning of life. It is not something discovered; it is something molded.” ~Antoine De Saint-Exupery
Crash exercise/fitness programs are about as effective as crash diets; not at all. The promoters get us all excited with a promise of a stronger,
Have you read this past Sunday’s article in the New York Times Magazine Section about dieting, Losing It in the Anti-Dieting Age ? Writer Taffy
In today’s dieting culture, the advice to “eat less” (combined with exercise more!) is probably one of the most common phrases we hear. But, as