Freedom from Emotional Eating, Food & Weight Obsession
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Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, Immediate Past President of the Binge Eating Disorder Association (BEDA), and Co-Founder of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
What would the holiday meals be without those wonderful delicious sides to round out the festivities? Here are my favorite healthy potato dishes, along with
We had a visitor in class recently and her experience felt so profound I want to share it with you. Cybil is a middle aged
I am extremely fortunate to have many teachers in my life: the women I work with, my partner, son, daughter, and of course, my body.
I hate food shopping! So in an effort to reduce trips, I buy everything I can in quantity at Costco. It was almost 90 degrees
Note from Ellen…So many emotional, compulsive, and binge eaters say they can make changes, shifts, for certain periods of time; healthy changes like increased exercise,
This week I have been reminded of what happens when I get too busy and I let my mindfulness practices slip. Stupid stuff starts to
