Emotional eating and binge eating happen on a continuum. Some people do it a little. Some people are consumed by food thoughts and feelings of
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About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Recently I enjoyed a conversation with a friend and colleague about the power of meditation. She reminded me that our conversation some time ago
It’s not uncommon to hear diet survivors talk about their struggles with exercise. For many people caught in the diet/binge cycle, exercise patterns can mirror
Every January I choose ONE WORD I wish to use as inspiration; a guiding goal (an emotional handrail) for my upcoming year. In years past,
Last night, I was telling my friend Heather that I’d had one of those weeks where the littlest things ticked me off. For example, On
Honestly, I didn’t expect to be this emotional about the end of a TV show. I typically work in the afternoon so I haven’t been