Ellen Shuman is the founder of A Weigh Out, Vice President of the Binge Eating Disorder Association (BEDA), Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, and an A Weigh Out Life Coach, ellen@aweighout.com
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Traci, my Virtual Assistant (she steps in whenever I’m feeling technically challenged, which is pretty often), just posted this great article on Facebook, “30 Things
I got a call from my 73 year old cousin last night. He lives in Boston and had just been to visit my mom in her nursing
In our recent Diet Survivors Group newsletter, we posted a new lesson on the topic of children and body image. With the recent focus on
Recently, I attended a performance of Blue Man Group. At one point in the show, the whole audience is prompted to stand up. Then these huge
It hits…that all-too-familiar urge to eat, for purposes of relief, self-soothing, or distraction from any thought or feeling we’d rather avoid. Suddenly, we feel we
This drink is full of antioxidants. It’s hydrating and I think better than any of the vitamin waters you can buy. Pour 6 cups good
