You believe you are too fat. You’re unhappy with your body. You feel uncomfortable in social settings. There are so many activities and life experiences
A Weight Loss Support Group That Makes Sense! Finally!
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About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Take a moment to check in with yourself and notice if you’re feeling any stress right now. Is there tension in your body? Worries on
Dear Reader, As you know by now, deprivation is a major trigger of overeating; it is human nature to want what we can’t have! The
“Life feels hard at times. Sometimes I just want to go away.” I hear this from coaching clients all the time . I heard it from
My dog Emma’s silliness, hanging out with my BFF, when a client has a break through, walking around my clean house right after my cleaning people leave…these