Weigh This Instead!

Life After Emotional & Binge Eating

A Tale of Two Dieters

How many calories are in this tuna?

Where are you in your journey to quit dieting and become an attuned/intuitive eater? As you read the following vignette, imagine that you are in the same situation as Leigh and Deborah. How would you respond? Are you satisfied with your response, or is there something you would like to change? If so, what are the steps you need to take to truly feel in charge of your relationship with food?

Leigh and Deborah, two sisters, were recently invited to an open house to celebrate the college graduation of their friend’s son. Since the event took place from 1:00 – 4:00, Leigh and Deborah assumed there would only be snacks available so they decided to eat lunch before they left for the party. When they arrived, Leigh and Deborah were surprised to discover a lavish buffet, complete with grilled chicken and steak, a variety of pasta salads, fruit, roasted veggies, and luscious desserts.

Leigh and Deborah handled the situation in very different ways. After 20 years of being caught in the diet/binge cycle, Leigh

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