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Ellen Shuman is a Life Coach who specializes in emotional and binge eating issues. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, Vice President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
“To be nobody but yourself—in a world which is doing its best, night and day, to make you everybody else—means to fight the hardest battle
“When you … fall into presence … you know it instantly, feel at home instantly. And being home, you can let loose, let go, rest
“Does it serve to make you feel more isolated or more connected with all of life?” ~Laurence Boldt, The Tao of Abundance We begin dieting
(This post was written and shared by one of our A Weigh Out Circle Members…) SUNLIGHT AND SHADOW By Sharon Kohout, May, 2012 I have
What’s most important to you in your relationships with others? For some people it’s honesty, or empathy, a certain value system, or a great sense
No doubt, we live in stressful times, full of expectations…societal …and self-imposed. So many of us buy into the pressure… How often I hear people
