It’s January and constant talk about New Year Dieting Resolutions surrounds us. This can be a tough time of year for emotional and binge eaters…a tough time for anyone who feels uncomfortable in their own skin. (Oprah’s Weight Watchers commercials don’t help!)
Psychotherapist and author Judith Matz ( who has contributed to this blog in the past), offers an antidote. She has wrtten a wonderful new post called, ” 8 Reasons Why I Don’t Want to Hear About Your Diet”. Click here to read it.
What do you think?
I’m Ellen Shuman and based on the harm I see resulting from dieting, I have nothing good to say about dieting! Instead, I focus on recovery from dieting…and from binge eating disorder treatment. I am a Coach who specializes in helping people overcome binge eating, binge eating disorder, emotional eating, compulsive eating, and food addiction; the founder of A Weigh Out Life Coaching & Members’ Circle, Acoria Binge Eating Disorder Treatment (1993-present), a Past President of the Binge Eating Disorder Association (2011/2012), and Co-Founder of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, email@example.com, 513-321-4242.