At any time in your life have you been the victim of “size-profiling”; someone making an assumption about you based on your size or weight?
Wishing You a Guilt-Free Christmas!
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About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
I had an amazing conversation with one of my coaching clients this past Monday. She came to our phone session very excited to tell me
A friend just sent me this link to a cute blog post—kids talking about how you decide who to marry. Here’s my favorite… No person
Through whose lens do you see yourself; your gifts, your talents, even your beauty? I was decluttering my house this week. I went through a
How can I like my body if I hate it? I wish I had a nickel for every time a well-meaning therapist suggested I stop seeing
“Nature hates calculators.” ~Ralph Waldo Emerson “Life is about rhythm. We vibrate, our hearts are pumping blood, we are a rhythm machine, that’s what we