BASIL IS MOOD FOOD Throughout history, Basil has been used in many cultures for a wide variety of therapeutic purposes; to calm anxiety, to cure
Wishing You a Guilt-Free Christmas!
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About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
“If you’re afraid of butter, use cream.” ~Julia Child “One of the secrets of a happy life is continuous small treats.” ~Iris Murdoch Did you
May 12th, 2016 Update Be sure to read this very sane, well researched article/opinion piece that was published in the New York Times as a
As I write this, my neighborhood just escaped severe weather; tornadoes, 75 MPH winds, flash flooding, power outages, 3 people confirmed injured in the state
Our bodies are changing throughout our lives, and enjoyable activity and nourishing food can go a long way toward maximizing our energy and vitality as