Recovery from emotional and binge eating does not come with a perfect upward trajectory. So I get very excited when my coaching clients come to understand
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About Ellen Shuman
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Recently I enjoyed a conversation with a friend and colleague about the power of meditation. She reminded me that our conversation some time ago
In my hut this spring There is nothing— There is everything! ~Yamaguchi Sodo Everyone thinks she is supposed to be perfect, but that is not
No doubt, we live in stressful times, full of expectations…societal …and self-imposed. So many of us buy into the pressure… How often I hear people
In the car for three and a half hours driving home from Christmas festivities, I heard Colbie Caillat’s song “Try”, twice. As I listened, it