Avoiding carbs?
Here’s a question posted for our A Weigh Out Circle Experts by Helen, an A Weigh Out Member. As part of mindful eating, does it
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
Here’s a question posted for our A Weigh Out Circle Experts by Helen, an A Weigh Out Member. As part of mindful eating, does it
I was talking to a client yesterday and she said something very telling about emotional eating. It’s something I hear very often. She said sometimes it feels
When my clients tell me they want to change the habits of a lifetime, they are setting themselves up for failure. Most of us have
I relocated my professional home this year and with this move I joined a new group of colleagues and friends. I cherish the times when
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder
I can’t think of anything more loving than celebrating and participating in Be Body Positive Day! The Body Positive Founders Connie Sobczak and Elizabeth Scott,