Freedom from Emotional Eating, Food & Weight Obsession
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Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com
I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!
I had to share this email with you. It was sent to me by a former coaching client, along with a picture of a white
You may have heard the term,” HAES” ; Health at Every Size and wondered what that means? Read more about Health at Every Size here.
If your mother told you to brush your teeth twice a day, she was giving you great advice! If you do not brush your teeth
Yesterday, I went shopping at Costco and as I shopped, I ate my way through the store, occasionally, selectively, one tasty food sample at a
I woke up very early this morning and immediately knew today I was at risk for binge eating. I was feeling that antsy, anxious, “it’s
“How many of us are gorging on Big Macs or worse because those foods, cheap and readily available, are filling a hole that everyday access
