Freedom from Emotional Eating, Food & Weight Obsession

“Eat in Moderation.” Ugh.

“Men seldom, or rather never for a length of time and deliberately, rebel against anything that does not deserve rebelling against.”  ~Thomas Carlyle

How many times have you heard, “You can eat anything you want, just eat it in moderation”? What the heck does that mean? How much is a moderate amount? And even if ”moderation” could be described, what if our body wants less than a moderate amount? Or more?

And does eating less than a moderate amount mean that we haven’t eaten enough? Or, God forbid, that we’ve eaten

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About Ellen Shuman

Ellen on the phone

I have worked in the Wellness Field for 30 years. I created an Emotional Eating & Binge Eating Disorder Recovery Program way before most people knew BED was an eating disorder, NOT a “willpower” issue. Personally, I suffered for years before finding answers and the help I needed and deserved! I became a Coach in 1997 to help others who were still suffering as I had. I love being a Coach!

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