• What if you had satisfying ways to put emotional eating and binge eating in the past? Unrelenting thoughts about food and weight could stop. No more living life on the sidelines!
    • Find out whether your compulsive eating is a Food Addiction or actually a Behavior Addiction- or both- and then what to do about it. (Covered in my FREE PHONE SEMINAR)
    • I’ll teach you more effective ways to self-soothe and find comfort. I combine the latest brain-based Coaching techniques with practical emotional management skills and tools. I have been in this field for 25 years, as a researcher, director of a Binge Eating Disorder Treatment Program, and as a Recovery Coach. I have much to share that I bet you’ve never heard or tried before…

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Simplistic advice like,”Why not take a walk around the block”, won’t stop binge eating! What you need are new effective skills taught by someone who truly gets it…

“Food, You’re NOT the Boss of Me!”

Food called my name for years. Depending on my mood, I ran to it…or from it.

I used food when I needed comfort; to self-soothe, avoid, distract, go numb.

My “relationship” with food always left me feeling anxious…or so I thought.

Until I realized this was NOT about food. Overeating was really about avoiding my relationship with ME!

Ellen Shuman on the Oprah Winfrey Show
Ellen Shuman on the
Oprah Winfrey Show
A Weigh Out in Oprah Magazine
A Weigh Out
In O Magazine

Discover what has been missing from
everything else you have tried!

I’ve been there…done my own recovery work, was the director of a Binge Eating Disorder Treatment Center and I’m a trained Coach. I’ve learned what people want and NEED to stop ‘numbing’ their life with food.

Ellen Shuman, Founder of A Weigh Out
2011/2012 President, Binge Eating Disorder Association (BEDA)

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Client Success Stories

"I feel a sense of freedom that eluded me for ten years..."

Ellen has given me back so many hours of my day and life. Now that I don’t spend time bingeing and self-loathing, I am creative, productive, and HAPPY! I feel a sense of freedom that eluded me for a good ten years. I no longer need food to self-soothe, something I used to think unimaginable. Ellen has given me all the tools I need to live a more meaningful life, something for which I am eternally grateful. Thank you, Ellen, for committing your life to helping those of us who have nowhere else to turn. *

Jennifer K., New York City, NYRead More >

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* As is the case with all coaching, self-guided membership programs, and psychotherapy, individual results may vary.

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