Stop Binge Eating
and Start Dreaming Again
Imagine your relief if emotional or binge eating were no longer a problem.
Would freedom from food obsession mean you could stop living life on the sidelines?
If you’re struggling with how to stop binge eating or emotional eating, simple advice like “take a walk around the block” just doesn’t cut it!
What you need to feel better are “Emotional Handrails”; new self-soothing emotional habits (brain-based tools) you can lean on instead. Want to learn more?
Ellen Shuman on The Oprah Winfrey Show
A Weigh Out in
With the right support, you can do this!
Personally, I know that desperate feeling…that voice in your head that sometimes whispers and sometimes screams that you have no choice but to use food to “numb out”. In that moment, you feel driven to distract from any thought, feeling, or responsibility you’d rather avoid.
Professionally, I’ve worked in this field for 30 years, as a researcher, director of a Binge Eating Disorder Treatment Center, as a past President of the Binge Eating Disorder Association; BEDA (merged with NEDA). But my favorite role of all has been “Emotional Eating Recovery Coach” (since 1997).
When it comes to helping people stop binge eating and compulsive overeating, I bring a unique depth of understanding, empathy, proven and cutting edge tools to those I Coach. I can show you, once and for all, how to find your hope again.
Do you wish you had,
Effective ways to feel and deal with emotions without using food
Other ways than emotional eating, or binge eating , or procrastination to cope with things you don’t want to do
More comfort in your body
More self-confidence in social situations
A purpose or passion, something to look forward to in life other than food
A way to get to the root cause of the overeating and experience a new inner calm
Ease in finding and using your voice in your relationships
The opportunity to go to your closet to get dressed without having to figure out what’s going to fit today
Self-trust and peace of mind — you know, intuitively, how to stop emotional eating, before you’re even at risk
If any of those goals resonate with you, if you'd like to stop binge eating, compulsive eating, or emotional overeating, then let’s explore the benefits to you of Individual Coaching.
the life you really crave!
Let’s Connect by Phone
Together, we’ll figure out if I can help you start dreaming again.
What My Clients Are Saying
If you would like to hear more about the experiences of others who worked with me to stop binge eating…