Weigh This Instead!

Life After Emotional & Binge Eating

One Step at a Time! (Part 1)

If you were to take just ONE SMALL STEP today toward taking better physical care of your body, what might that be? What would be the EASIEST small step…something that if you did it you could actually say, “I feel 

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* As is the case with all coaching, self-guided membership programs, and psychotherapy, individual results may vary.

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