If 1 hour of your life could provide the answers and relief you’ve been seeking, would you commit & take advantage of this free opportunity?
A more peaceful, happier life is waiting!
“5 Essential Steps to Free Yourself from Emotional Eating”
Deb, Bella Vista, Arizona
Participating in an Emotional Eating Seminar, by telephone, may seem like an unusual way to learn about how to conquer this frustrating problem. Actually, it’s a great way to share new research and understanding with people who wish to change old emotional or compulsive eating habits.
“Conquering Emotional Eating” will address:
- How to stop the exhausting cycle, “I’m either eating out-of-control or I’m dieting!”
- Where do you fall on the Emotional Eating Continuum?
- Why can’t you stop emotional eating, even though you hate the consequences of the behavior?
- Can a person learn to self-soothe and not use food?
- How does a person begin to change?
- What will change look like?
- Practical strategies for overcoming compulsive and binge eating
- Where do people find resources for change?
Facilitator: Ellen Shuman; Founder and Director
A Weigh Out Life Coaching
Note to Health and Fitness Professionals…This informational telephone seminar is designed specifically for people who are struggling with emotional eating. We ask that all Therapists, Coaches, and other professionals in the health and wellness field, intersted in learning more about A Weigh Out’s approach, contact Ellen Shuman directly at (513) 321-4242, to discuss your professional interest.