Weigh This Instead!

Life After Emotional & Binge Eating

Mirror, Mirror on the Wall…

Making friends with the mirror can mean making friends with your body and your self.

Abby, like most of the women who visit me and my studio, is not fond of the mirror which tends to activate the inner bully. For this reason I chose to screen the mirror with beautifully colored artistic panels.  I believe that part of the journey toward self love is to be able to embrace our bodies through our reflections in the mirror.  While I never push this issue, I provide opportunities to make this happen. Sometimes these moments emerge spontaneously, as one did with Abby.

When Abby came to her final class to say good-bye she gave me a beautiful gift.

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* As is the case with all coaching, self-guided membership programs, and psychotherapy, individual results may vary.

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