I like to feel welcomed by the teacher and the group. I like to feel a sense of connection, warmth and positive energy in the room. I feel put off by talk about size and weight. I want messages that help me to accept my body as she is rather than hear how my body is going to shrink if I can just push myself a bit longer and harder. I definitely do not want to hear about my body becoming bathing suit ready!
I want a class without a dress code; I do not want to have to wash my hair and apply make-up to attend a class. If I happen to drop into a class during the work day I want to feel comfortable if my hair is done and my make-up is on. I certainly don’t want to feel
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