Empowerment Groups

Visitors gain access to our Empowerment Groups as soon as they join our Circle.

(See preview of our Guidelines and Group topics below).

As soon as you join, you’ll be asked to create your own unique User Name and Password for both The Circle, and for our A Weigh Out Empowerment Network, where you’ll find our Groups and Forums.

Once inside this private network, you’ll be able to share, support, and network with others who fully understand!

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Empowerment Groups


Overcoming Emotional Eating


Overcoming Emotional Eating

You say you want to live your life differently. Sometimes choosing change is easy, sometimes it’s not? Please use this group to its fullest extent to its fullest extent to support your hopes and recovery efforts.

Weight Loss Surgery


Weight Loss Surgery

Considering weight loss surgery? Have you had surgery? Happy, content, disappointed, and/or struggling? You can talk about it safely here.

Fat, Fit and Happy


Fat, Fit and Happy

What’s it like to be full-bodied and happy in a world that tends to value thinness above everything else? Please share your self esteem, life experiences and resources.

Just for Women


Just for Women

There’s just something remarkable about women’s ability to finish each other’s sentences, even when we’re sobbing. Feel free to laugh and sob here!

Just for Men


Just for Men

When it comes to discussing feelings, eating and/or body issues, if you’re a man who often feels out of his element, let this empowerment group give you a hand up.

For Young Women (18-24ish)


For Young Women(18-24ish)

Dating, first big jobs, college. Oh, my! Talk about pressure and promises! Really, talk about them here….


For Moms


For Moms

Can you think of a more demanding job? What challenges do you face each day that impact your efforts to engage in healthier practices?

For Moms Juggling Home & Career


For Moms Juggling Home & Career

Is there a minute in your day for self reflection and self-care? Here’s a place where you can share struggles and strategies, and feel understood.

For Single Folks


For Single Folks

When working on emotional eating issues and old dieting habits, single people report some advantages and some disadvantages. What’s it like for you?

For Gay and Lesbian Folks


For Gay and Lesbian Folks

What’s it like to be gay or lesbian and an emotional eater or desperate dieter in a world where you may not fit in.

Grow a New Empowerment Group
Grow a New Empowerment Group
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