Weigh This Instead!

Life After Emotional & Binge Eating

New Food Label for Emotional Eaters: 22 Grams of Mind Your Own Business

17grams shut up

Health at Every Size; Should Your Weight and Health Be Just Like Everyone Elses’ and your Poodles?

Three women ilustrating Health at Every SizeYou may have heard the term,” HAES” ; Health at Every Size and wondered what that means?

Read more about Health at Every Size here.

 

Here are some questions to test your assumptions about size, shape, weight, and health

  • Do you assume all people who live at a higher weight than the cultural “ideal“, should try to lose weight in order to be healthy and look good?
  • Do you think you and others are destined to be at higher risk for health problems because you are not as thin as the weight charts or maybe your doctor wants you to be?
  • Do you assume researchers and doctors are right when they say higher weight people are at risk?
  • Do you just assume ALL woman and men who live large are “unhealthy”?
  • Would you think the same about the health of a Bull Mastiff if you saw him standing next to a Standard Poodle?

Please watch this video.”The Problem with Poodle Science”, produced by the Association for Size Diversity and Health (ASDAH). It’s a great way to see if you have bought into the false science, assumptions, even weight bias and stigma heaped upon human bodies.

 

What do you think?

If you’d like to read more about scientific research that supports the Health at Every Size Paradigm, as a better approach to improving health and well-being, I encourage you to read this paper I co-authored. It was recently published in the Journal of Obesity. Click this link, “The Weight-Inclusive versus Weight-Normative Approach to Health: Evaluating the Evidence for Prioritizing Well-Being over Weight Loss”. Once on the Journal’s web page, look for the “Full -Text PDF” Option on the right. Save the PDF, print the paper, and share it with every healthcare provider and person you know who still thinks all people (and dogs) should be the same size.

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I’m Ellen Shuman and I am a Health at Every Size proponent. I Coach people who are ready to focus on their health; emotional, physical, nutritional, spiritual, instead of wasting time searching for the next diet. I am the founder of A Weigh Out  Life Coaching & Members’ Circle, Acoria Binge Eating Disorder Treatment (1993-present), a Past President of the Binge Eating Disorder Association (2011/2012), and Co-Founder of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”. If interested in learning more, contact me, ellen@aweighout.com, 513-321-4242.

Tales of An Emotional Eater in Recovery

Emotional eater eating a sweet rollI am an emotional eater in recovery and I’m watching that truth play out as I wrap up an emotional trip home to see my Mom.

Today is the last day of my visit with my Mom. I fly home today at 5pm. I always have such mixed feelings on the last day of these visits. I’ve made about 30+ trips in the 6 years, since my Mom’s first of two strokes. I’m sad to leave and I also can’t wait to get home; back to my normal routine.

Emotional conflict like that used to lead to a binge. Not so this past week…

Being at the nursing home all day is exhausting. My Mom’s comprehension is fine, but she can no longer speak or write. It’s hell! Frustrated and depressed because she can’t communicate, she is very often in tears. Then, there’s what we see all around us all day long; disabled and elderly people whose health is failing. The nursing home smells. It’s hot; kept very warm because the residents often feel cold…the sounds; residents screaming…her roommate’s new and unpredictable mood swings. Every time I entered their room this trip, this roommate told me I didn’t belong there…and when I tried to understand what my Mom was trying to tell me, by asking a series of questions, this woman would scream for me to stop. And this is one of the best nursing homes in Boston! The staff is amazing! Still…it’s a terrible place for my Mom to be…

As I pack to leave this morning I wonder if this is the last time I’ll ever see my Mom … or will I be making these trips for six more years…so many feelings all at once!

And I am feeling it all! I’m not stuffing these intense feelings. Never thought I’d ever be grateful for that but I am! There was a time, not so long ago, when even the thought of feeling such intense feelings scared the heck out of me. Now I welcome them…because they’re part of being fully alive… and because now I know, now I trust that I can handle any feelings that come my way, without going numb through emotional eating. I didn’t know that before. I used to think if I felt all of my feelings, just sat with my feelings, I’d be so overwhelmed with emotion that I wouldn’t be able to cope, or function, or tolerate being alive (even if the feeling was boredom).

On this trip to see my Mom I have eaten a little more than usual because I’ve been bringing in take-out food for the two of us. The food at her nursing home is terrible–she has lost a scary amount of weight. So, I do what I can when I’m here. Normally, I would not be making food such a priority…but bringing her food is one way I can make a difference when I’m here.

Being a little more food focused, eating more on a trip than I would when home, used to scare me. The fear was about whether I was headed back down that old path, back into old habits. Not today…today, it just is what it is…something I can do to care for my Mom. Nothing more…

This is what recovery from being an emotional eater or a binge eater looks like! It is not perfect and recovery from emotional and/or compulsive overeating does not stop intense feelings from happening. It just stops the need to go numb with food when strong feelings happen. Today, with new skills and tools and a lot of practice, I have become competent at emotional regulation.

I have grown confident that I can tolerate and manage any feelings that come my way…

What a relief!

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I’m Ellen Shuman and I am a Recovery Coach who works with emotional eaters, with people who struggle with compulsive overeating and binge eating disorder. I am the founder of A Weigh Out & Acoria Binge Eating Disorder Treatment (1993-present), Past President of the Binge Eating Disorder Association (2011/2012), and Co-Founder of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com, 513-321-4242.

Food Waste-Shocking and Sad

When you struggle with emotional eating, your relationship with food is complicated, to say the least. But after watching HBO’s John Oliver  on YouTube talk about food and food waste in America, I’m reminded just how screwed up this country’s relationship is with food, in general.

How can a nation full of such smart people not care enough to solve issues of hunger and food waste. As Oliver explains (pretty graphically–pardon the crassness and language in spots), we have dumpsters and then landfills full of perfectly edible food that decomposes and produces methane gas?

Why can’t we fix this? As someone who has never gone hungry a day in her life, this issue breaks my heart…

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Ellen Shuman is a pioneer in the field of binge eating disorder treatment; a Coach who specializes in helping people overcome binge eating, binge eating disorder, emotional eating, compulsive eating, and food addiction. She is the founder of A Weigh Out  Life Coaching & Members’ Circle, Acoria Binge Eating Disorder Treatment (1993-present). She is a Past President of the Binge Eating Disorder Association (2011/2012), and Co-Founder of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com, 513-321-4242.

One of Life’s Greatest Mysteries!

6 weeks to lose-1 to gain back-diet18

An Emotional Eater Heads “Toward the Shore”

Being an Emotional Eater Can be shamingBeing an emotional eater can be an isolating, lonely, shameful experience. We feel adrift. We feel we’re doing something terribly wrong and no one else could possible understand. So, our “out of control” eating behavior must be hidden from others…sometimes even from ourselves.

Over the years, as the problem seemingly takes on a life of its own, it’s more than just our eating we hide. We hide who we are; our wants and needs, our dreams, our talents and gifts…

That was the case with one of my coaching clients, Marilyn McIntosh, a gifted poet. Professionally, she was helping others achieve their writing dreams, but she was not sharing her own words with the world.

Until now…

It is my great honor to share Marilyn’s beautiful poem, “Toward the Shore”, along with her reasons for writing and sharing it openly with us…

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Hi Ellen,

As much as I have hidden being an emotional eater from the world, I have hidden my love of poetry and writing, as well…

What I have discovered in the few short weeks we have been working together is that there is freedom in becoming visible. And so, in a moment of feeling present with that gift, words emerged and marked the page with my gratitude.

You asked if you could share the poem and I would be honoured for you to do so. I often wondered what it would take for me to come out of the poet closet. Sharing with other emotional eaters who are also making their way to shore seems like the right time.

With gratitude,

Marilyn McIntosh

 

Toward the Shore

I woke with the me I have always been

The me I don’t recognize much as I age

And yet in that waking there was an awareness of another me – distant, dream filled

Food and emotions have long wrapped me in a tidal motion of desire and regret, desire and regret.

Lights on, lights off, desire and regret.

Til

In this drowning I glimpsed the outline of a life preserver – close enough to grasp

Along with the current, arms wrapped securely around this doughnut shaped saviour

I follow the guidance of a voice

Through the pull back

Slowly

Securely

Toward the shore

This voice, this human voice beckons me forward

A voice who has lived the drowning.

A voice who chooses to stand to sight others home.

Slowly

Securely

Toward the shore

I follow the guidance of a voice.

 

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I’m Ellen Shuman and I LOVE what I get to do with and for people who struggle with emotional and binge eating! I am the founder of A Weigh Out Life Coaching & Members’ Circle, Acoria Binge Eating Disorder Treatment (1993-present), a Past President of the Binge Eating Disorder Association (2011/2012), and Co-Founder of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”. Have a recovery question? Contact me, ellen@aweighout.com, 513-321-4242.

My Binge Eating Recovery is NOT Perfect

Prevent binge eating by walkingAfter years of being trapped in the “I’m either dieting or I’m bingeing” cycle, I think this shift was one of the hardest shifts for me to make; recovery is NOT a black or white, perfect thing. And it’s not always a walk in the park!

My binge eating recovery is full of ups and downs and course corrections. And, today, I am grateful for every single lesson my imperfect recovery brings. Most importantly, I am no longer afraid of food or my relationship with it. That fear has been replaced with relief; a sense of trust. I trust that when I choose to live mindfully, using my new skills to connect with all of my thoughts and feelings, the need to go mindless with mindless eating just stops.

Today, I get to be in charge. Food is no longer the boss of me!

Getting mindful and eating mindfully vs using food to go numb, whenever I didn’t wish to tolerate the moments of my life (feel my feelings, connect with uncomfortable thoughts, move forward with difficult or boring tasks), was a monumental shift for me! It included giving up the fantasy of a perfect recovery or finding THE diet that would finally FIX me, with no slips backwards.

I found that progress, recovery from compulsive and emotional eating, is more usefully measured using these three markers (Members’ Empowerment Tool #10; Redefining Recovery):

1. My emotional eating episodes are beginning to get farther and farther apart and are fewer in number.

2. The quantity and the quality of food eaten when I turn to food emotionally is improving.

3. After an emotional or binge episode, my recovery time back to mindfulness, emotional regulation, and healthy eating is happening sooner and sooner.

When it come to binge eating recovery, progress is most often incremental and progress is progress. So please be gentler with yourself. Give yourself credit where credit is due, rather than beat yourself up for the choices you sometimes make to self-soothe with food. That begets more recovery…I promise! And it is such a relief!

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I’m Ellen Shuman and I am proud to say I work mindfully on my recovery and it’s worth it! I am also a pioneer in the field of binge eating disorder treatment; a Coach who specializes in helping people overcome binge eating, binge eating disorder, emotional eating, compulsive eating, and food addiction. I am the founder of A Weigh Out  Life Coaching & Members’ Circle and Acoria Binge Eating Disorder Treatment (1993-present). I’m also a Past President of the Binge Eating Disorder Association (2011/2012), and Co-Founder of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”. Have a question about recovery? Call me or email, ellen@aweighout.com, 513-321-4242.

Is Food Your Friend and Only Support System?

best friend food

It happens…but it is not your destiny! Your relationship wth food… and with you,.. and with others…can absolutely change for the better. You can find more effective ways to self-soothe. I promise. Please join me for one hour on the phone-Emotional Eating Recovery, and I’ll show you how.

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Ellen Shuman is a pioneer in the field of binge eating disorder treatment; a Coach who specializes in helping people overcome binge eating, binge eating disorder, emotional eating, compulsive eating, and food addiction. She is the founder of A Weigh Out  Life Coaching & Members’ Circle, Acoria Binge Eating Disorder Treatment (1993-present). She is a Past President of the Binge Eating Disorder Association (2011/2012), and Co-Founder of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com, 513-321-4242.

Overeating Cookies Instead of Gobbling Life

Cookie Monster on Overeating CookiesCookie Monster understood this a long time ago, but it took me decades to truly understand…

Overeating cookies, obsessing about and plotting to get all sorts of food, in quantity, was an effective distraction. Focusing on food helped me avoid everything in life that left me feeling anxious …or I preferred to avoid.

Then, binge eating just took on a life of its own…and I stopped creating mine. I ate compulsively and lived my life on the sidelines….until I’d had enough!

Must not be an uncommon coping strategy, if Cookie Monster gets it (of course, as a Life Coach, this video made me smile from ear to ear)!

If you find yourself overeating cookies, regularly and detrimentally, what dreams, wants, and needs might you be ‘stuffing’, avoiding? Have you had enough?

(If curious about what to do next, listened to my FREE Phone Seminar, “Food, You’re Not the Boss of Me!; 5 Essential Steps to Stop Emotional Eating”)

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Ellen Shuman is a pioneer in the field of binge eating disorder treatment; a Coach who help people create the life they were meant live; free of binge eating, emotional eating, compulsive eating, and food addiction to cookies. She is the founder of A Weigh Out  Life Coaching & Membership Circle, Acoria Binge Eating Disorder Treatment (1993-present). She is a Past President of the Binge Eating Disorder Association (2011/2012), and created the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, ellen@aweighout.com, 513-321-4242.

Why Are We So Damn Proud of Weight Loss?

Why are we so proud of weight loss?The other day, as I was swiping my credit card at the Costco checkout line, I was surprised to hear a man’s voice say, “Hi, Ellen”. It was a very nice man I’ve known for 25 years. He works for the computer company that has sold me and serviced every business and personal computer I have owned since 1989.

It had been about 18 months since I’d seen him (no computer crashes in that time). The last time I’d seen him he was on crutches and clearly in pain. I asked how his knee was doing. He shared that he had had a successful knee replacement. Good for him, I said.

As he walked me out of Costco and into the parking lot, he volunteered how pleased he was with his 30 pound weight loss in prep for the surgery. Then, he told me how proud his wife was of him for losing the weight. Then, he went on to say how thrilled his doctor was that he had shed 30 pounds. And then, we said goodbye and headed to our cars.

I was so struck by how proud he was of his weight loss.

On my drive home, I found myself thinking, what else might he be proud of in his life. In the few minutes we had together, I would have loved to have heard about some interesting or selfless act he had done for a neighbor or friend. I would have loved to have heard that since his surgery he’d been walking homeless dogs at a local shelter, or about a wonderful trip he and his wife had taken to a new city, or country, or to the Rock and Roll Hall of Fame and Museum

What is it about sticking to a diet, weight loss, being or getting thin that makes people feel so proud… or so ashamed, when the outcome is not what they hoped? Is that really what we covet most in life? Is that the most important goal we could possibly achieve?

What do you think? Have you ever missed out on more enlivening, enriching, enlightening, enjoyable life pursuits or activities because all you could think about was how much you weighed?

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Ellen Shuman is an Emotional Eating Coach who specializes in helping people overcome compulsive eating, binge eating disorder, and food addiction. She is continuously amazed and saddened by how much time people spend obsessing about weight; their own and others!  She is the founder of A Weigh Out & Acoria Binge Eating Disorder Treatment (1993-present), Past President of the Binge Eating Disorder Association (2011/2012), and Co-Founder of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, Contact Ellen, ellen@aweighout.com, or 513-321-4242.

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