Weigh This Instead!

Life After Emotional & Binge Eating

Stay Attuned!

Take a moment to check in with yourself and notice if you’re feeling any stress right now.  Is there tension in your body?  Worries on your mind?  Given the fast-paced life so many of us lead, we may constantly feel stress, which can also be a trigger for overeating.

We’ve been closely following the fields of neuroscience and mindfulness, and we’d like to share a small piece of wisdom that comes from

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* As is the case with all coaching, self-guided membership programs, and psychotherapy, individual results may vary.

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