Can you imagine a life without dieting and all the insanity that comes with it?
Does “no more dieting” sound wonderfully freeing… or actually quite scary?
If the idea of giving up dieting, food restriction, and never ever again giving your bathroom scale the power to determine whether today will be a “good” day or a “bad” day makes your heart race, then ask yourself these questions.
What role is dieting playing in your life? And are you OK with that?
Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder of A Weigh Out & Acoria Eating Disorder Treatment, President of the Binge Eating Disorder Association (BEDA), and Co-Chair of the Academy for Eating Disorders Special Interest Group on “Health at Every Size”, firstname.lastname@example.org