Weigh This Instead!

Life After Emotional & Binge Eating

Eating Past Fullness: Moments That Matter

“Listen. Make a way for yourself inside yourself. Stop looking in the other way of looking.” ~Rumi

Becoming an attuned eater involves eating when we’re hungry and stopping when we’re full. So we practice tuning back into our hunger and fullness signals, reawakening to what was once a natural awareness of these sensations.

Eventually, we get good at sensing and responding to our hunger signal. But many of us may find that reconnecting with and responding to our fullness signal is much more challenging. If we are able to sense when we are full, we will often also become painfully aware of not being able to stop eating at comfortable fullness.

These difficult moments of eating past fullness are moments that matter.

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Comments

  1. would this be the same as eating just because theres still the tiniest space for food. and is there a name for this king of eating?

  2. kind of eating i meant

  3. Ellen Shuman, Emotional Eating Coach; A Weigh Out says:

    Regina, are you aware of… can you say more about what motivates you to eat “just because there’s the tiniest space for food”?

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