“Men seldom, or rather never for a length of time and deliberately, rebel against anything that does not deserve rebelling against.” ~Thomas Carlyle
How many times have you heard, “You can eat anything you want, just eat it in moderation”? What the heck does that mean? How much is a moderate amount? And even if ”moderation” could be described, what if our body wants less than a moderate amount? Or more?
And does eating less than a moderate amount mean that we haven’t eaten enough? Or, God forbid, that we’ve eaten
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