Who I Coach

Would you benefit from hiring Ellen as your Emotional-Binge Eating Recovery Coach?

path to emotional-binge eating recovetyHow do you decide if individual coaching is the best path for you?

 

If you identify with any of the following, you may be ready for Coaching…

  • As soon as you start eating, it feels like a switch gets flipped and you can’t stop eating
  • Thoughts of food, dieting, and weight are the center of your universe. It’s exhausting and you want relief
  • You eat when tired, bored, frustrated, angry, lonely, anxious, depressed…feels like habit
  • You use food to relax, to self-soothe, even when happy.  Maybe you eat to avoid any intensity of feeling!
  • When you want to procrastinate, you shift your attention to food and that serves as a temporary distraction
  • You’ve tried every diet program known. None addressed the root cause of why you overeat; an inability to tolerate uncomfortable feelings
  • You recognize that you’ve been eating to “stuff” feelings, but no one has offered you the practical tools and skills needed to stop…and you really, really want those tools and skills!
  • You want to enjoy eating something delicious without feeling guilty or feeling compelled to eat everything else in sight
  • You’d like to accept a social invitation just because it sounds like fun, without worrying about what size you were the last time you saw those people
  • If you could stop emotional overeating, you believe your weight would just take care of itself
  • You want more energy, fewer physical limitations, to feel more satisfied with your image, You know there are no instant miracles that’ll make life perfect, but you want steady signs of emotional and physical recovery; progress and improvement
  • You’re open to trying a new approach that’s not diet or weight focused (even though doing so brings up some fear)
  • You’re soooooo ready to find new purpose; something other than food to feel passionate about
  • You’re ready to make yourself a priority
  • You want to walk into a room with your head held high
  • You dream of finding the support you need so, once and for all, you can overcome this lifelong challenge

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You want to work with someone who gets it! Would you like to learn more about the recovery process? Great! Spend one hour with me, live. Click here to register for my free phone seminar.

Hi Ellen! I think of you often. Just wanted to let you know that I am doing fantastic! No binges for over a year. No dieting and no weighing. I feel so liberated!! I can’t believe I lost so many years of my life with that crazy obsession. I feel like I have a normal and reasonable relationship with food and one of the best things is that I only have 1 size in my closet and it has been stable for over a year. I am accepting of my body and I actually appreciate it and see it in a completely different way. I can actually appreciate my own beauty now. I hope that doesn’t sound too conceited, but I really am so happy. I spread your message often. Thank you so much for guiding me to recovery! Recovery is so worth the time and work it takes to get there! ”  *

~ In gratitude, YC in Washington

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* As is the case with all coaching, self-guided membership programs, and psychotherapy, individual results may vary.

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