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How to stop binge eating? It takes skills & tools, not “Go take a walk around the block”


When You know How to Stop Binge Eating, Imagine the Relief! Binge Eating becomes a thing of the past!

  • Stop binge eating before it starts (and I’m not suggesting advice like “take a hot bubble bath”)
  • Learn new ways to comfort yourself; so emotional, compulsive, and binge eating are no longer needed
  • Your days of saying “NO” to social invitations, based on what you weigh, are over! Now, you’re free to say “YES”, just because the activity sounds like fun…and you’re ready for anything!




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"I feel a sense of freedom that eluded me for ten years..."

“Ellen has given me back so many hours of my day and life. Now that I don’t spend time bingeing and self-loathing, I am creative, productive, and HAPPY! I feel a sense of freedom that eluded me for a good ten years. I no longer need food to self-soothe, something I used to think unimaginable. Ellen has given me all the tools I need to live a more meaningful life, something for which I am eternally grateful. Thank you, Ellen, for committing your life to helping those of us who have nowhere else to turn.”

Jennifer K., New York City, NYRead More >


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