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How to stop binge eating? It takes skills & tools, not “Go take a walk around the block”


When You know How to Stop Binge Eating, Imagine the Relief! Binge Eating becomes a thing of the past!

  • Stop binge eating before it starts (and I’m not suggesting advice like “take a hot bubble bath”)
  • Learn new ways to comfort yourself; so emotional, compulsive, and binge eating are no longer needed
  • Your days of saying “NO” to social invitations, based on what you weigh, are over! Now, you’re free to say “YES”, just because the activity sounds like fun…and you’re ready for anything!




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"Finally free to live my life with joy..."

“Ellen’s program, A Weigh Out, truly was my way out after 30 years of out of control eating. Ellen, with her non-judgmental demeanor and her expertise, coached me on how to finally be free to live my life with joy. Don’t wait 30 years if you can help it! Thank you, Ellen.”

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