“Food, You’re NOT the Boss of Me!”
Food called my name for years. Depending on my mood, I ran to it…or from it.
I used food when I needed comfort; to self-soothe, avoid, distract, go numb.
My “relationship” with food always left me feeling anxious…or so I thought.
Until I realized this was NOT about food. Overeating was really about avoiding my relationship with ME!
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Learn How to Stop Binge Eating.
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Simplistic advice like,”Why not take a walk around the block”, won’t stop binge eating! What you need are new effective skills taught by someone who truly gets it…
Imagine You Knew How to Stop Emotional Eating.
- Learn to stop binge eating long before you even feel vulnerable to out-of-control eating
- Develop new ways to comfort and self-soothe; so emotional eating and compulsive overeating are no longer needed
- No more living life on the sidelines! Food and obsessive thoughts about food will stop being the center of your universe!
- Figure out if you have a food addiction. Or is it actually a behavior addiction? Hmm, or is it both?
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"Most powerful catalyst for positive change I have encountered..."
“ Choosing to work with Ellen has been the single most powerful catalyst for positive change that I have encountered. What began as a simple desire to control my unhealthy relationship with food soon transformed into an incredible quest in which I was able to discover my deepest, most authentic self and to learn to bridge the gap between the life I was living and the life I said I wanted. ”
Jo from UtahRead More >