• Develop new ways to comfort and self-soothe; so emotional eating and binge eating are no longer necessary
  • No more living life on the sidelines! Food (and obsessive thoughts about food and weight) will stop being the focus of your day!
  • Figure out if your compulsive eating is a “food addiction”. Or is it actually a “behavior addiction”? Hmm, or is it both?
  • Learn how to stop binge eating LONG BEFORE you even feel vulnerable to emotional and out-of-control eating, once and for all !

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Simplistic advice like,”Why not take a walk around the block”, won’t stop binge eating! What you need are new effective skills taught by someone who truly gets it…

“Food, You’re NOT the Boss of Me!”

Food called my name for years. Depending on my mood, I ran to it…or from it.

I used food when I needed comfort; to self-soothe, avoid, distract, go numb.

My “relationship” with food always left me feeling anxious…or so I thought.

Until I realized this was NOT about food. Overeating was really about avoiding my relationship with ME!

Ellen Shuman on the Oprah Winfrey Show
Ellen Shuman on the
Oprah Winfrey Show
A Weigh Out in Oprah Magazine
A Weigh Out
In O Magazine

Discover what has been missing from
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I’ve been there…done my own recovery work, was the director of a Binge Eating Disorder Treatment Center and I’m a trained Coach. I’ve learned what people want and NEED to stop ‘numbing’ their life with food.

Ellen Shuman, Founder of A Weigh Out
2011/2012 President, Binge Eating Disorder Association (BEDA)

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Choosing to work with Ellen has been the single most powerful catalyst for positive change that I have encountered. What began as a simple desire to control my unhealthy relationship with food soon transformed into an incredible quest in which I was able to discover my deepest, most authentic self and to learn to bridge the gap between the life I was living and the life I said I wanted.

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