LEARN HOW TO STOP EMOTIONAL EATING.  FINALLY…RELIEF!

  • Develop new ways to comfort and self-soothe; so emotional eating and binge eating are no longer necessary
  • No more living life on the sidelines! Food (and obsessive thoughts about food and weight) will stop being the focus of your day!
  • Figure out if your compulsive eating is a “food addiction”. Or is it actually a “behavior addiction”? Hmm, or is it both?
  • Learn how to stop binge eating LONG BEFORE you even feel vulnerable to emotional and out-of-control eating, once and for all !

Get Ellen's FREE GUIDE & Newsletter

Binge Eating Solutions
Get Started Here…



We Respect Your Privacy!

Simplistic advice like,”Why not take a walk around the block”, won’t stop binge eating! What you need are new effective skills taught by someone who truly gets it…


“Food, You’re NOT the Boss of Me!”

Food called my name for years. Depending on my mood, I ran to it…or from it.

I used food when I needed comfort; to self-soothe, avoid, distract, go numb.

My “relationship” with food always left me feeling anxious…or so I thought.

Until I realized this was NOT about food. Overeating was really about avoiding my relationship with ME!

Ellen Shuman on the Oprah Winfrey Show
Ellen Shuman on the
Oprah Winfrey Show
A Weigh Out in Oprah Magazine
A Weigh Out
In O Magazine

Discover what has been missing from
everything else you have tried!

I’ve been there…done my own recovery work, was the director of a Binge Eating Disorder Treatment Center and I’m a trained Coach. I’ve learned what people want and NEED to stop ‘numbing’ their life with food.

Ellen Shuman, Founder of A Weigh Out
2011/2012 President, Binge Eating Disorder Association (BEDA)

You May Have Seen Ellen In


Professional Associations

Documentary/News Awards

Client Success Stories

"I am NO LONGER an emotional eater!"

I am NO LONGER an emotional eater! I was referred to Ellen by my mother, a former client who has had great success working with Ellen. I jumped at the opportunity to work with Ellen after seeing the result of her work. Ellen has helped me to find the root(s) of my emotional eating and with much guided practice has helped me to use the tools necessary to overcome it. The ‘lessons of Ellen’ will continue to benefit me all the days of my life. Thanks, Ellen!

P.M.K., TexasRead More >

Yes, I want Ellen's FREE Report & Newsletter

#1 Reason Why People Feel
Out of Control with Food



We Respect Your Privacy!

Copyright © 2016 · Lifestyle Theme on Genesis Framework · WordPress · Log in

Copyright © 2016 A Weigh Out. All Rights Reserved.