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How to stop binge eating? It takes skills & tools, not “Go take a walk around the block”


When You know How to Stop Binge Eating, Imagine the Relief! Binge Eating becomes a thing of the past!

  • Stop binge eating before it starts (and I’m not suggesting advice like “take a hot bubble bath”)
  • Learn new ways to comfort yourself; so emotional, compulsive, and binge eating are no longer needed
  • Your days of saying “NO” to social invitations, based on what you weigh, are over! Now, you’re free to say “YES”, just because the activity sounds like fun…and you’re ready for anything!




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"Thank you, Ellen, for your wisdom and insight..."

”Thank you, Ellen, for your wisdom and insight and for the great work you are doing to help people like me! The weight loss is very nice, but even better is that almost every day, at the end of the day, I have found myself saying “I have no regrets about today”. That is huge, after beating myself up so many times about eating. I am truly feeling that I have made a permanent life change.”

Balinda, FloridaRead More >


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