“Food, You’re NOT the Boss of Me!”
Food called my name for years. Depending on my mood, I ran to it…or from it.
I used food when I needed comfort; to self-soothe, avoid, distract, go numb.
My “relationship” with food always left me feeling anxious…or so I thought.
Until I realized this was NOT about food. Overeating was really about avoiding my relationship with ME!
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Simplistic advice like,”Why not take a walk around the block”, won’t stop binge eating! What you need are new effective skills taught by someone who truly gets it…
Imagine You Knew How to Stop Emotional Eating.
- Learn to stop binge eating long before you even feel vulnerable to out-of-control eating
- Develop new ways to comfort and self-soothe; so emotional eating and compulsive overeating are no longer needed
- No more living life on the sidelines! Food and obsessive thoughts about food will stop being the center of your universe!
- Figure out if you have a food addiction. Or is it actually a behavior addiction? Hmm, or is it both?
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Client Success Stories
"I'm not afraid of losing control with food any more."
“ Ellen, I have thought about all the ways I could say that my life has changed in the past year of working with you. I think the one that sums it up and means the most to me is that I'm not afraid any more.
"I'm not afraid of new social situations and I'm not afraid of losing control with food. I trust my own decisions and intuition in a way that I didn't before. This frees up my energy to deal with other things so much more important than my next diet. Thank you. ”
Melissa, Washington, DCRead More >