“Food, You’re NOT the Boss of Me!”
Food called my name for years. Depending on my mood, I ran to it…or from it.
I used food when I needed comfort; to self-soothe, avoid, distract, go numb.
My “relationship” with food always left me feeling anxious…or so I thought.
Until I realized this was NOT about food. Overeating was really about avoiding my relationship with ME!
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Simplistic advice like,”Why not take a walk around the block”, won’t stop binge eating! What you need are new effective skills taught by someone who truly gets it…
Imagine You Knew How to Stop Emotional Eating.
- Learn to stop binge eating long before you even feel vulnerable to out-of-control eating
- Develop new ways to comfort and self-soothe; so emotional eating and compulsive overeating are no longer needed
- No more living life on the sidelines! Food and obsessive thoughts about food will stop being the center of your universe!
- Figure out if you have a food addiction. Or is it actually a behavior addiction? Hmm, or is it both?
Ellen Shuman on the
Oprah Winfrey Show
A Weigh Out
In O Magazine
Discover what has been missing from
everything else you have tried!
I’ve been there…done my own recovery work, was the director of a Binge Eating Disorder Treatment Center and I’m a trained Coach. I’ve learned what people want and NEED to stop ‘numbing’ their life with food.
Ellen Shuman, Founder of A Weigh Out
2011/2012 President, Binge Eating Disorder Association (BEDA)
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"I feel a sense of freedom that eluded me for ten years..."
“ Ellen has given me back so many hours of my day and life. Now that I don’t spend time bingeing and self-loathing, I am creative, productive, and HAPPY! I feel a sense of freedom that eluded me for a good ten years. I no longer need food to self-soothe, something I used to think unimaginable. Ellen has given me all the tools I need to live a more meaningful life, something for which I am eternally grateful. Thank you, Ellen, for committing your life to helping those of us who have nowhere else to turn. ”
Jennifer K., New York City, NYRead More >