“Food, You’re NOT the Boss of Me!”

Food called my name for years. Depending on my mood, I ran to it…or from it.

I used food when I needed comfort; to self-soothe, avoid, distract, go numb.

My “relationship” with food always left me feeling anxious…or so I thought.

Until I realized this was NOT about food. Overeating was really about avoiding my relationship with ME!

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Simplistic advice like,”Why not take a walk around the block”, won’t stop binge eating! What you need are new effective skills taught by someone who truly gets it…

Imagine You Knew How to Stop Emotional Eating.

  • Learn to stop binge eating long before you even feel vulnerable to out-of-control eating
  • Develop new ways to comfort and self-soothe; so emotional eating and compulsive overeating are no longer needed
  • No more living life on the sidelines! Food and obsessive thoughts about food will stop being the center of your universe!
  • Figure out if you have a food addiction. Or is it actually a behavior addiction? Hmm, or is it both?

Ellen Shuman on the Oprah Winfrey Show
Ellen Shuman on the
Oprah Winfrey Show
A Weigh Out in Oprah Magazine
A Weigh Out
In O Magazine

Discover what has been missing from
everything else you have tried!

I’ve been there…done my own recovery work, was the director of a Binge Eating Disorder Treatment Center and I’m a trained Coach. I’ve learned what people want and NEED to stop ‘numbing’ their life with food.

Ellen Shuman, Founder of A Weigh Out
2011/2012 President, Binge Eating Disorder Association (BEDA)

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"Finally free to live my life with joy..."

Ellen’s program, A Weigh Out, truly was my way out after 30 years of out of control eating. Ellen, with her non-judgmental demeanor and her expertise, coached me on how to finally be free to live my life with joy. Don’t wait 30 years if you can help it! Thank you, Ellen.

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