“Food, You’re NOT the Boss of Me!”
Food called my name for years. Depending on my mood, I ran to it…or from it.
I used food when I needed comfort; to self-soothe, avoid, distract, go numb.
My “relationship” with food always left me feeling anxious…or so I thought.
Until I realized this was NOT about food. Overeating was really about avoiding my relationship with ME!
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Simplistic advice like,”Why not take a walk around the block”, won’t stop binge eating! What you need are new effective skills taught by someone who truly gets it…
Imagine You Knew How to Stop Emotional Eating.
- Learn to stop binge eating long before you even feel vulnerable to out-of-control eating
- Develop new ways to comfort and self-soothe; so emotional eating and compulsive overeating are no longer needed
- No more living life on the sidelines! Food and obsessive thoughts about food will stop being the center of your universe!
- Figure out if you have a food addiction. Or is it actually a behavior addiction? Hmm, or is it both?
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Client Success Stories
"I am NO LONGER an emotional eater!"
“ I am NO LONGER an emotional eater! I was referred to Ellen by my mother, a former client who has had great success working with Ellen. I jumped at the opportunity to work with Ellen after seeing the result of her work. Ellen has helped me to find the root(s) of my emotional eating and with much guided practice has helped me to use the tools necessary to overcome it. The ‘lessons of Ellen’ will continue to benefit me all the days of my life. Thanks, Ellen! ”
P.M.K., TexasRead More >