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Lame advice like,”Why not take a walk around the block”, doesn’t stop binge eating! What you need are effective tools taught by someone who truly gets it…

Imagine You Knew How to Stop Binge Eating. What a Relief!

  • Learn to stop binge eating long before you even feel vulnerable to out-of-control eating
  • Develop new ways to comfort and self-soothe; so emotional eating and compulsive overeating are no longer needed
  • No more living life on the sidelines! Food and obsessive thoughts about food will stop being the center of your universe!
  • Figure out if you have a food addiction. Or is it actually a behavior addiction? Hmm, or is it both?

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"Thank you, Ellen, for your wisdom and insight..."

Thank you, Ellen, for your wisdom and insight and for the great work you are doing to help people like me! The weight loss is very nice, but even better is that almost every day, at the end of the day, I have found myself saying “I have no regrets about today”. That is huge, after beating myself up so many times about eating. I am truly feeling that I have made a permanent life change.

Balinda, FloridaRead More >

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