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How to stop binge eating? It takes skills & tools, not “Go take a walk around the block”

When You know How to Stop Binge Eating, Imagine the Relief! Binge Eating becomes a thing of the past!

  • Stop binge eating before it starts (and I’m not suggesting advice like “take a hot bubble bath”)
  • Learn new ways to comfort yourself; so emotional, compulsive, and binge eating are no longer needed
  • Your days of saying “NO” to social invitations, based on what you weigh, are over! Now, you’re free to say “YES”, just because the activity sounds like fun…and you’re ready for anything!

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"I'm not afraid of losing control with food any more."

"Ellen, I have thought about all the ways I could say that my life has changed in the past year of working with you. I think the one that sums it up and means the most to me is that I'm not afraid any more.

"I'm not afraid of new social situations and I'm not afraid of losing control with food. I trust my own decisions and intuition in a way that I didn't before. This frees up my energy to deal with other things so much more important than my next diet. Thank you."

Melissa, Washington, DCRead More >

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