• What if you had satisfying ways to put emotional and binge eating in the past? Unrelenting thoughts about food and weight could stop. No more living life on the sidelines!
    • Find out whether your compulsive eating is a Food Addiction or actually a Behavior Addiction (or both) and then what to do about it. 
    • Combining brain-based and holistic health Coaching, plus all the emotional management tools I’ve amassed and created during my 23 years in the Binge Eating Disorder treatment field, I’ll teach you more effective ways to self-soothe and find comfort.

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Simplistic advice like,”Why not take a walk around the block”, won’t stop binge eating! What you need are new effective skills taught by someone who truly gets it…

“Food, You’re NOT the Boss of Me!”

Food called my name for years. Depending on my mood, I ran to it…or from it.

I used food when I needed comfort; to self-soothe, avoid, distract, go numb.

My “relationship” with food always left me feeling anxious…or so I thought.

Until I realized this was NOT about food. Overeating was really about avoiding my relationship with ME!

Ellen Shuman on the Oprah Winfrey Show
Ellen Shuman on the
Oprah Winfrey Show
A Weigh Out in Oprah Magazine
A Weigh Out
In O Magazine

Discover what has been missing from
everything else you have tried!

I’ve been there…done my own recovery work, was the director of a Binge Eating Disorder Treatment Center and I’m a trained Coach. I’ve learned what people want and NEED to stop ‘numbing’ their life with food.

Ellen Shuman, Founder of A Weigh Out
2011/2012 President, Binge Eating Disorder Association (BEDA)

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Client Success Stories

"I am NO LONGER an emotional eater!"

I am NO LONGER an emotional eater! I was referred to Ellen by my mother, a former client who has had great success working with Ellen. I jumped at the opportunity to work with Ellen after seeing the result of her work. Ellen has helped me to find the root(s) of my emotional eating and with much guided practice has helped me to use the tools necessary to overcome it. The ‘lessons of Ellen’ will continue to benefit me all the days of my life. Thanks, Ellen! *

P.M.K., TexasRead More >

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* As is the case with all coaching, self-guided membership programs, and psychotherapy, individual results may vary.

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