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How to stop binge eating? It takes skills & tools, not “Go take a walk around the block”


When You know How to Stop Binge Eating, Imagine the Relief! Binge Eating becomes a thing of the past!

  • Stop binge eating before it starts (and I’m not suggesting advice like “take a hot bubble bath”)
  • Learn new ways to comfort yourself; so emotional, compulsive, and binge eating are no longer needed
  • Your days of saying “NO” to social invitations, based on what you weigh, are over! Now, you’re free to say “YES”, just because the activity sounds like fun…and you’re ready for anything!




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"I am finally able to eat like a ‘normal person’..."

“I was desperate to break the diet and binging cycle which had held me in its grip since I was a child. I never thought that I could ever make peace with food. Through my work with Ellen, I feel like I am finally able to eat like a ‘normal person’, without all the focus on body size, dieting, losing and gaining weight, etc., It’s been an enlightening and satisfying journey!”

Patricia, PennsylvaniaRead More >


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