HOW TO OVERCOME EMOTIONAL AND BINGE EATING
- What if you had satisfying ways to put emotional and binge eating in the past? Unrelenting thoughts about food and weight could stop. No more living life on the sidelines!
- Find out whether your compulsive eating is a Food Addiction or actually a Behavior Addiction (or both) and then what to do about it.
- Combining brain-based and holistic health Coaching, plus all the emotional management tools I’ve amassed and created during my 23 years in the Binge Eating Disorder treatment field, I’ll teach you more effective ways to self-soothe and find comfort.
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Simplistic advice like,”Why not take a walk around the block”, won’t stop binge eating! What you need are new effective skills taught by someone who truly gets it…
“Food, You’re NOT the Boss of Me!”
Food called my name for years. Depending on my mood, I ran to it…or from it.
I used food when I needed comfort; to self-soothe, avoid, distract, go numb.
My “relationship” with food always left me feeling anxious…or so I thought.
Until I realized this was NOT about food. Overeating was really about avoiding my relationship with ME!
Ellen Shuman on the
Oprah Winfrey Show
A Weigh Out
In O Magazine
Discover what has been missing from
everything else you have tried!
I’ve been there…done my own recovery work, was the director of a Binge Eating Disorder Treatment Center and I’m a trained Coach. I’ve learned what people want and NEED to stop ‘numbing’ their life with food.
Ellen Shuman, Founder of A Weigh Out
2011/2012 President, Binge Eating Disorder Association (BEDA)
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Client Success Stories
"I'm not afraid of losing control with food any more."
“ Ellen, I have thought about all the ways I could say that my life has changed in the past year of working with you. I think the one that sums it up and means the most to me is that I'm not afraid any more.
"I'm not afraid of new social situations and I'm not afraid of losing control with food. I trust my own decisions and intuition in a way that I didn't before. This frees up my energy to deal with other things so much more important than my next diet. Thank you.” *
Melissa, Washington, DCRead More >